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Psychotherapy

Psychotherapy Evaluation

What is it and how it works?

Psychotherapy, or talk therapy, is a joint effort between an individual and a mental health clinician. Its goal is to delve into and understand thoughts, emotions, and behaviours, aiding in self-awareness and developing coping skills.

Key Elements:

  • Therapeutic Alliance: The cornerstone of successful psychotherapy is a strong, trusting bond between the therapist and client, creating a secure environment for open dialogue.
  • Understanding Thoughts and Emotions: Individuals engage in guided discussions to uncover and understand their thought processes and emotional responses, identifying patterns and triggers affecting their mental health.
  • Building Coping Strategies: A critical aspect of psychotherapy is providing individuals with practical skills and strategies to handle life’s challenges, ultimately enhancing their resilience and well-being.
Contact Us

Psychotherapy Services

Expert psychotherapy for young individuals, steering them towards resilience, joy, and emotional well-being

Cognitive Behaviour Therapy

Empower your child with practical tools to manage thoughts and behaviors, fostering positive mental well-being.

Dialectic Behaviour Therapy

Specialized therapy addressing emotional regulation, interpersonal effectiveness, and distress tolerance, enhancing resilience in young minds.

Schema Therapy

Tailored intervention to identify and reshape negative patterns, promoting healthier thoughts, emotions, and behaviors for lasting emotional well-being.

Acceptance & Commitment Therapy (ACT)

Encourage psychological flexibility, mindfulness, and value-driven actions, guiding children towards meaningful, resilient, and fulfilled lives.

Motivational Interviewing Therapy

Inspire positive change by exploring and resolving ambivalence, fostering motivation for behavioral shifts and sustainable mental health improvements.

How can we help you?

We recognize the individuality of each young person and their unique needs. Our approach to care is centred around the individual, emphasizing respect, meticulous attention, and professional expertise. We customize our services to align perfectly with your specific circumstances and requirements.

Operating Hours

Mon - Fri: 9am - 5pm Sat: 8am - 2pm

Location

1070 Hay Street, West Perth, 6005

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